Digital Detox Challenge



Punkt. is a reasonably little, dynamic and independent business, and we prefer to keep close connections with our consumers and with people and organisations within the style world. As part of this, we routinely run 'Punkt.Challenges'. These include design challenges that form part of postgraduate design courses, and digital detox difficulties where self-confessed mobile phone addicts are invited to revisit their relationship with technology.
10 years ago, mobile phones were still extremely unusual. Now, a life lived outside the structure of the mobile phone is uncommon. 10 years earlier, the majority of people had cellphones, however they would normally just attract our attention if another human had decided to call us or send us a text. Now that many people's lives are a lot more automated: the new typical is to scurry around within a continuous onslaught of status updates, push alerts and a lot more.
Our Digital Detox Challenges have been running since 2016. The negative elements of smart devices weren't widely talked about at that point, but there has given that been a rise of interest in the subject. Participant reports are a key aspect of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the discussion of individuals's relationship with innovation prominent and on-going - both in regards to tech addiction and the significance of high-quality design in the real (i.e. non-virtual) world.

The huge difference this time round was that the term 'smartphone addiction' had actually plainly gone into common parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound genuinely fretted. You can check out the reports below, but here are some excerpts from a few of the lots of applications we got:
" The continuous scrolling."
" I tried it with an old classic phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be beautiful along with practical?"
" I'm doing my own version now, but I had to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've often questioned a few of the success criteria used in my industry, particularly 'engagement' as a metric for success. Up until that changes, unfortunately it's really tough to combat against 100s of designers who are attempting to hook you in to their products. [] There is a particular irony about this as I develop for these items but wish to avoid them. I believe it's an opportunity for me as a designer to appreciate how valuable our attention is, and try to take that lesson back into my market, hopefully to influence a modification in method to technology.".
" I have started getting rid of all my social networks profiles and have actually right away seen the positive effect it's had on me. I am so much calmer now, and I want to keep it that way, by likewise eliminating my mobile phone for excellent.".

Life is too short to keep our heads down.
Technology has drastically altered over the last century, from being a practical tool in our lives to keeping us as hooked in as much as it can and for the longest duration of time. This Challenge modifications that in its whole, pushing us into realizing exactly what is going on. I've constantly enjoyed using the newest things, however given that Punkt. has been around, I wished to alter that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a continuously buzzing smart device to a phone like this, you recognize just how much you can compromise all these applications that keep you hooked all day: you do not require them.
In a manner, you do end up being type of separated socially from your buddies-- let's say if they "Snapchat" you or whatnot-- but you begin to realize that it's for the much better, and the Punkt. MP01 achieves simply that. It teaches you simpleness and teaches you that you do not require whatever on your phone. Just the essentials.
If you seem like you are hooked on your phone, like many people I have actually satisfied, it might be a great time to offer this phone a try. A lot of my own member of the family experience this sensation and I feel like passing this difficulty on to others so they can get the hang of it. This Challenge has actually ended up being so crucial in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will understand that you do not even take note of what's going on around you. If you feel an itch, it may be an excellent time to get that took a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we spend looking at screens, the less essential daytime ends up being-- and often, yes, more of a limitation. Whether you're examining your messages while walking to work, enjoying your smart device with your good friends (who are each delighting in theirs), or watching a movie, daylight is a hassle.
We started heading in this manner since we wished to. Nowadays-- to a big extent-- we simply do it because we do it. And because others desire us to do it.
Is this actually how you wish to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his task to found a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the dispute on exactly what innovation is doing to us and led to the creation of the Center for Humane Technology. Considering that then, the subject has actually blown up into the mainstream and it has ended up being clear that it is not doing advantages to our general sense of wellness.
The web page of the Center's website includes a striking montage image. A generic graphic of a mobile phone is integrated with a picture of a woman. However she is not presented as being on the screen. She remains in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, enjoying the view. And she is bathed in sunlight.
Maybe it makes sense to use these brighter nights for something aside from taking a look at pixels? And when bedtime approaches, matching sundown with a digital sundown: everything changed off, leaving simply a land-line with a number known just to household and friends, and a dedicated alarm clock.
Joining those who have actually dropped their smart devices totally, integrating a fundamental phone with a laptop computer or tablet (much much better for typing on). Nowadays these concepts might sound nearly radical, but as far as biology is concerned, they're what your brain wants. For this reason the medical side-effects of tech over-use.
Because of the apparent decrease in traffic accidents, Daylight Saving Time is said to increase life span of a country's people. Ditto prohibiting phone usage while driving, obviously (with a much clearer causal link). Phones threaten in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one danger a lot of, etc. But over-use of tech shrinks our lives in another method too-- incrementally and undoubtedly. It offers us a narrower presence in which we are less focussed, less rested and thus less awake. Over-use consumes our lives, and it's becoming the norm.
Time for a rethink?

Do you discover that any place you go, you always end up in the very same place: in front of your smart device? Utilizing it, or letting it utilize you, to remain 'linked'? Connected with exactly what people are up to back home. Linked with the newest report. Gotten in touch with work. Gotten in touch with games, YouTube videos, Wikipedia. Connected with photos from the last vacation you took, and the one before that. What kind of 'connection' is that, actually? This situation is something that's crept up on us, and maybe it's time to start making some choices ...

A vacation is a possibility to turn off, to experience brand-new things. However if we do not likewise turn off our gadgets, if we continue to outsource our consciousness to image sensing units and sd card, if we're still connected to what we were doing prior to we left and what we'll be doing when we return, it's as if we're paying a sort of holiday tax. Part of the experience is deducted-- and not to assist the regional economy, however to help line the pockets of shareholders of social media business.
Envision a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're looking for something a bit less intense for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired however something's lost. And on the topic of getting lost, yes, without a mobile phone it might take place. And possibly you'll wind up someplace that ends up being the highlight of your trip. Possibly you'll find some appealing restaurant that isn't on tripadvisor.com. You may wind up speaking to some locals. Absolutely nothing ventured, absolutely nothing gained. This connect the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and reasonable option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do choose to have a holiday more that does not focus on processing big information, there are a few options. We can go to the other extreme, and leave home with no type of phone or tablet. (That never ever used to be a severe, but we reside in severe times.) And we have choices like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a different phone. One that only does calls and texts. And after that immerse ourselves in a different culture, have some adventures, or merely take pleasure in a little peace and quiet.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to get in appeal: whether a low-cost, old-tech model or something more stylish and current, opting to sometimes use an easy phone is something that everyone can relate to nowadays. They might not do it themselves, but they certainly know why some people do.
There are practical advantages, too. Just needing to charge your phone sometimes is popular with everyone but if you're going someplace without mains electrical energy, your greedy mobile phone will be no use at all. With an easy phone you do not require to keep checking that your digital factotum hasn't cunningly found some method of running up monster-sized data roaming charges-- it can still occur. It's the 'really being there' that actually counts. Sure, travelling without a mobile phone will suggest a few mix-ups, a decreased capability to strategy, to understand beforehand exactly what's going to happen. But taking a trip sans algorithms is where the action is. And the screens on basic phones are often much tougher than the large areas of glass found on their more complicated cousins. Replacing a broken smartphone screen is a hassle at the very best of times; multiply that by 10 if you're abroad.
But it's the 'really being there' that really counts. Sure, travelling without a smartphone will mean a few mix-ups, a decreased ability to strategy, to understand ahead of time what's going to happen. Travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

Digital Detox Challenge



Punkt. is a reasonably small, dynamic and independent business, and we prefer to preserve close connections with our customers and with people and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These include style difficulties that form part of postgraduate style courses, and digital detox challenges where self-confessed mobile phone addicts are welcomed to revisit their relationship with innovation.
10 years earlier, mobile phones were still extremely unusual. Now, a life lived outside the structure of the smartphone is unusual. 10 years earlier, most people had cellphones, however they would normally just attract our attention if another human being had chosen to call us or send us a text. Now that the majority of people's lives are so much more automated: the new typical is to scoot around within a continuous onslaught of status updates, push notices and an entire lot more.
Our Digital Detox Challenges have actually been running given that 2016. The negative elements of smart devices weren't commonly gone over at that point, but there has actually because been a surge of interest in the topic. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of individuals's relationship with technology popular and on-going - both in regards to tech addiction and the value of top quality design in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'mobile phone dependency' had plainly gone into common parlance - in 2016 it still sounded a bit over the top, but in 2018 individuals were starting to sound truly fretted. You can check out the reports listed below, however here are some excerpts from a few of the many applications we received:
" The consistent scrolling."
" I attempted it with an old traditional phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be gorgeous along with functional?"
" I'm doing my own version now, but I needed to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned a few of the success criteria used in my industry, specifically 'engagement' as a metric for success. Till that modifications, sadly it's very tough to eliminate against 100s of designers who are attempting to hook you into their products. [] There is a specific irony about this as I design for these products however desire to avoid them. But I think it's an opportunity for me as a designer to value how important our attention is, and attempt to take that lesson back into my market, hopefully to influence a change in approach to technology.".
" I have started eliminating all my social media profiles and have instantly seen the favorable effect it's had on me. I am so much calmer now, and I wish to keep it that way, by likewise removing my smartphone for great.".

Life is too short to keep our heads down.
Innovation has drastically altered over the last century, from being a handy tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge changes that in its totality, pressing us into realizing what is going on. I've constantly loved using the latest things, but considering that Punkt. has been around, I wished to alter that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a continuously ringing smart device to a phone like this, you understand how much you can sacrifice all these applications that keep you hooked all day: you do not require them.
In such a way, you do end up being kind of separated socially from your pals-- let's say if they "Snapchat" you or whatnot-- but you begin to understand that it's for the better, and the Punkt. MP01 achieves simply that. It teaches you simplicity and teaches you that you do not need everything on your phone. Just the fundamentals.
If you feel like you are hooked on your phone, like a lot of people I have actually fulfilled, it might be a great time to give this phone a shot. A number of my own relative experience this feeling and I seem like passing this difficulty on to others so they can get the hang of it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will realize that you don't even pay attention to exactly what's going on around you. If you feel an itch, it may be a great time to obtain that had a look at, and a great way to set about it is with the Punkt. MP01.

The more time we spend looking at screens, the lesser daylight becomes-- and in some cases, yes, more of an obstacle. Whether you're checking your messages while walking to work, enjoying your smart device with your friends (who are each delighting in theirs), or seeing a movie, daytime is a trouble.
We began heading in this manner because we wished to. Nowadays-- to a large extent-- we just do it because we do it. And due to the fact that others desire us to do it.
Is this truly how you wish to invest your time in the world?
* * *.
In 2016, Google staff member Tristan Harris left his task to found a new non-profit organisation called Time Well Spent, which sought to broaden the argument on exactly what technology is doing to us and led to the development of the Center for Humane Technology. Ever since, the subject has actually blown up into the mainstream and it has ended up being clear that it is refraining from doing advantages to our basic sense of well-being.
The home page of the Center's site features a striking montage image. A generic graphic of a smartphone is integrated with a photo of a woman. She is not provided as being on the screen. She is in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears happy, enjoying the view. And she is bathed in sunshine.
Perhaps it makes good sense to use these brighter click here now nights for something other than looking at pixels? When bedtime methods, matching sundown with a digital sunset: everything turned off, leaving just a land-line with a number understood just to family and friends, and a dedicated alarm clock.
Joining those who have dropped their smartphones totally, integrating a basic phone with a laptop or tablet (much better for typing on). Nowadays these concepts might sound almost extreme, however as far as biology is worried, they're exactly what your brain wants. The medical side-effects of tech over-use.
Due to the fact that of the obvious decrease in traffic accidents, Daylight Saving Time is stated to increase life span of a nation's citizens. Ditto prohibiting phone use while driving, obviously (with a much clearer causal link). Phones are harmful in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one danger too lots of, etc. However over-use of tech shrinks our lives in another method too-- incrementally and inevitably. It offers us a narrower existence in which we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that anywhere you go, you constantly wind up in the same location: in front of your smart device? Using it, or letting it utilize you, to stay 'connected'? Linked with exactly what people are up to back house. Gotten in touch with the latest news reports. Linked with work. Gotten in touch with games, YouTube videos, Wikipedia. Connected with photos from the last holiday you took, and the one prior to that. What kind of 'connection' is that, really? This circumstance is something that's sneaked up on us, and maybe it's time to start making some decisions ...

A vacation is a possibility to turn off, to experience new things. If we don't also switch off our devices, if we continue to outsource our consciousness to image sensors and memory cards, if we're still attached to what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is subtracted-- and not to help the regional economy, however to assist line the pockets of investors of social networks business.
Think of a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. As well as if we're searching for something a bit less intense for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired but something's lost. And on the subject of getting lost, yes, without a smart device it could take place. And possibly you'll wind up someplace that ends up being the emphasize of your trip. Possibly you'll discover some intriguing dining establishment that isn't really on tripadvisor.com. You might wind up speaking with some locals. Nothing ventured, absolutely nothing got. This connect the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and practical option to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do decide to have a holiday that doesn't revolve around processing big information, there are a few options. We can go to the other severe, and leave house with no kind of phone or tablet. (That never ever used to be a severe, however we live in extreme times.) And we have alternatives like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. And then immerse ourselves in a various culture, have some adventures, or merely delight in a bit of peace and peaceful.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to gain in appeal: whether a cheap, old-tech design or something more stylish and current, picking to sometimes utilize a simple phone is something that everybody can relate to nowadays. They may refrain from doing it themselves, but they definitely understand why some people do.
There are useful benefits, too. Only needing to charge your phone periodically is popular with everyone however if you're going someplace without mains electrical power, your greedy smart device will be no use at all. With an easy phone you don't require to keep examining that your digital factotum hasn't cunningly discovered some method of running up monster-sized data roaming charges-- it can still occur. It's the 'really being there' that actually counts. Sure, taking a trip without a smartphone will indicate a couple of mix-ups, a lowered ability to plan, to know ahead of time exactly what's going to take place. Taking a trip sans algorithms is where the action is. And the screens on basic phones are often much tougher than the large areas of glass found on their more complicated cousins. Changing a damaged mobile phone screen is a trouble at the very best of times; increase that by 10 if you're abroad.
But it's the 'actually being there' that actually counts. Sure, taking a trip without a smartphone will mean a few mix-ups, a minimized ability to strategy, to understand ahead of time exactly what's going to occur. Travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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